tra5is

Member Since:		September 1st 2008
Number Of Recipes:		65

Turkey Chili

Chili with turkey and a few veges for nutrition

Gluten Free Cornbread

Sandwich Wrap Bread (GF)

makes one jelly roll pan of wraps

Tilapia w/ arugula and tomatoes

Chocolate Caramel Shortbread Cookies

A bite sized shortbread cookie covered in chewy caramel and covered in chocolate.

Tuna Patty Salad

Best pork rib rub

Tasty pork rib rub

Green Goddess Sauce

Salmon Burgers with Green Goddess Sauce

Lemony Quinoa

Sesame Seared Tuna

Drew Cooks - Coconut Curry Prawns

The fabulous prawns catered by Drew Cooks Catering (www.drewcooks.com)

Heart-Smart Salmon Burgers

The salmon patties can be served on small, whole wheat hamburger buns with sliced tomatoes, lettuce, and honey mustard. Alternatively, you can top them with a spoon of low-fat tartar sauce (see recipe below) and serve with a salad. [ Per serving: 236 calories; 10.4 g total fat (2.8 g saturated fat); 26 g protein; 9 g carbohydrate; 1.1 g fiber; 106 mg cholesterol; 333 mg sodium]

Brined Roast Chicken with Wine Jus

Mexican Chili Corn Pie

Creamy Vegetable Curry

Hearbed White Bean Soup with Chorizo Sausage

Curried Quinoa and Yam Soup

White Bean and Spinach Soup

PAN-SEARED PORK CHOPS WITH DIJON, GARLIC AND HERBS