msladybuttons

Member Since:		December 19th 2009
Number Of Recipes:		31

Lemon Beignet

Prep: 5 min.; Cook: 3 min. per batch. / Calories: 220

Microwave Baked Apples

5 min / 200 calories

Roasted Peach Crumble

30 min. / 220 Calories Substitutions: Cookies - Graham Crackers / Whipped Cream - Ice Cream

Warm Spinach, Red Onion and Nectarine Salad

Substitutions: Fruit - sliced pears / Meat - chicken, shrimp, none / Cheese - gorganzola 30 min. / 400 Calories

Hoppin' John

Crock Pot Recipe: 5 -6 hrs 300 calories

Black bean, Avacado & Mango Tostada

Sweet, juicy mango and creamy avocado give familiar black beans and tortillas some fresh gourmet pizzazz. **Substitution: pineapples, papayas or peaches for mangoes 15 min. / 400 Calories

Monte Cristo Turnovers

Prep: 15 / Cook: 25 min

Grilled Caramelized Salmon

30 mins. 120 calories

Lemon, Garlic Herb Chicken

30 Min Meal. 250 Calories. A simple pan sauce of chicken broth and lemon juice for boneless chicken breasts makes this quick and easy recipe perfect for weeknight meals.

Simmered Spinach Rice

35 Min. 200 Calories

Crescent Cristo

Time: 1 hr Calories: 460 / Fat: 25g / Sodium: 1170mg / Carbs:41g

Raisin Bran Muffins

Unused batter can be keep refrigerated for about 6 weeks.

Citris Salad Dressing

Makes 1 qt (32 oz.)

Crunch Bars

Looking for something sweet? One serving of this crunchy treat will hit. Calories 220 >Total fat 15 g > Saturated fat 6 g > Cholesterol 15 mg > Sodium 140 mg > Carbohydrate 21 g> Dietary fiber 2 g > Sugars 13 g> Protein 2 g

Roasted Vegetable and Salmon Burritos

Preparation Time: 25 minutes /Cooking Time: 20 minutes Nutritional Information (per serving): Calories-325 Protein-19g Fiber-3g Carbs-30g Fat Total-14g

Cowboy Caviar

Prep: 20 Min / Total Time: 40 Min Eaten as an dip, side or vegetarian entree! Nutritional Information - Amount Per Serving Calories: 233 | Total Fat: 9.1g | Cholesterol: 0mg

Chicken Marsala w/ Brown Rice Risotto & Sauteed Haricot Verts w/ Marinated Tomatoes

374 Calories: 12g Fat / 39g Carbs

Banana-Stuffed Whole Wheat French Toast with Mango Compote

399 Calories / 11g Fat/ 67 g Carbs

Fresh Raspberry-Lemon Pie

Substitution: Strawberries in place of Raspberries

Double Strawberry Margarita Squares