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jacobswain |
| Member Since: | August 10th 2008 | |
| Number Of Recipes: | 19 |
 | Jenny's Grilled Chicken BreastsNutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 139 * Total Fat: 1.5g * Cholesterol: 68mg * Sodium: 78mg * Total Carbs: 3g * Dietary Fiber: 0.2g * Protein: 27.4g |
| Margarita Grilled ChickenThe nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary. Nutritional Information Amount Per Serving Calories: 238 * Total Fat: 4.1g * Cholesterol: 97mg * Sodium: 124mg * Total Carbs: 12g * Dietary Fiber: 0g * Protein: 35.4g |
| Stuffed Turkery BurgersSurprise tucked inside each fat, juicy burgers. |
| Turkey Sausage LasagnaTime: Prep 22 minutes; cook 1 hour and 16 minutes |
| Quick mushroom risotto |
| Mexico City Chicken and RiceSimilar to soup at Pappasitos restaurant; still perfecting. |
| Fish Tacos with Chipotle CreamServing Size: 2 tacos. Calories: 405. |
| Bacon and Sun Dried Tomato Alfredo PastaBest-ever summer favorites |
| Spaghetti with Turkey Meatballs in Spicy TomatoA little chipotle and the multiple herbs in this sauce lend layers of flavor without fat. |
| Barbecued Chicken Burritos4 servings, 1 wrap each. |
| Argulua Salad with Pesto VinaigretteEasy and fast salad |
| Japanese Chicken-Scallion Rice Bowl262 Calories. 4 Servings, 1.5 cups each. |
| Portobello BurgersPortobello mushrooms became a restaurant staple in the nineties and still dominate menus today. Their earhy flavor and chewy texture make them a great meat alternative. Here, we've duplicated a standard restaurant technique, serving them up like classic burgers. |
| Chicken Fried RiceWhen purchasing ground chicken, be sure it is skinless (since the skin is where most of the fat is). If it doesn't indicate that it is skinless on the package, as the butcher to grind some fresh for you. |
| Southern Oven "Fried" ChickenTaste of fried chicken without all the guilt. |
| Mushroom PizzaTime: prep 10 minutes; cook 5 minutes |
| Baked Corn on the Cob with HerbsPrep 5 min; Bake 25 min |
| Italian PotatoesPrep: 15 min; Cook 30 Min |
| Golden Potato-Coated Baked ChickenPrep: 10 min; Bake: 25 Min |