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Brmckee62 |
| Member Since: | September 26th 2010 | |
| Number Of Recipes: | 13 |
 | Cilantro Lime Dressing |
 | Chicken with White Beans and Red PeppersTotal Cooking Time: 15 Minutes plus Chicken Cooking Time 343 Calories; 3g Fat; 82mg Cholesterol; 541mg Sodium; 32g Carb,; 43g Protein; 4mg Iron; 92mg Calcium |
| Steak with Brandy Wine Sauce425 Calories; 14g Fat; 93mg Cholesterol; 193mg Sodium; 8g Carb,; 58g Protein |
| Chili-Basil Shrimp on Rice275 Calories; 7g Fat; 49mg Cholesterol; 511mg Sodium; 27g Carb,; 27g Protein; 3mg Iron; 63mg Calcium |
| Spicy Garlic Chicken with Lemon GlazeTotal Cooking Time: 25 Minutes 265 Calories; 6g Fat; 66mg Cholesterol; 374mg Sodium; 23g Carb,; 17g Protein; 1mg Iron; 20 mg Calcium |
| Greek Chicken Roulades with White Wine ReductionTotal Cooking Time: 30 Minutes 389 Calories; 10g Fat; 102mg Cholesterol; 770mg Sodium; 19g Carb,; 45g Protein; 3G Iron; 64g Calcium |
| Chicken Lettuce Wraps with Cilantro Lime DressingTotal Cooking Time: 15 Minutes 275 Calories; 7g Fat; 49mg Cholesterol; 511mg Sodium; 27g Carb,; 27g Protein; 3mg Iron; 63mg Calcium |
| Zesty Salmon Burger with Chipotle MayonaiseTotal Cooking Time: 30 Minutes 371 Calories; 15g Fat; 52mg Cholesterol; 609 mg Sodium; 29g Carb.; 23g Protein; 2mg Iron; 62mgCalcium |
| Cauliflower Mashed Potatoes |
| Tomato Pasta Salad |
| Spicy Pilaf |
 | Chicken with Olive-Raisin TapenadeTotal Cooking Time: 15 Minutes plus Chicken Cooking Time 253 Calories; 8g Fat; 82mg Cholesterol; 618mg Sodium; 10g Carb,; 33g Protein; 2mg Iron; 33mg Calcium |
 | Chicken with Avocado - Grapefruit SalsaTotal Cooking Time: 15 Minutes plus Chicken Cooking Time 332 Calories; 12g Fat; 82mg Cholesterol; 332mg Sodium; 21g Carb,; 35g Protein; 1mg Iron; 37mg Calcium |