Brmckee62


Member Since: September 26th 2010
Number Of Recipes: 13



Cilantro Lime Dressing



Chicken with White Beans and Red Peppers

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 343 Calories; 3g Fat; 82mg Cholesterol; 541mg Sodium; 32g Carb,; 43g Protein; 4mg Iron; 92mg Calcium



Steak with Brandy Wine Sauce

425 Calories; 14g Fat; 93mg Cholesterol; 193mg Sodium; 8g Carb,; 58g Protein



Chili-Basil Shrimp on Rice

275 Calories; 7g Fat; 49mg Cholesterol; 511mg Sodium; 27g Carb,; 27g Protein; 3mg Iron; 63mg Calcium



Spicy Garlic Chicken with Lemon Glaze

Total Cooking Time: 25 Minutes 265 Calories; 6g Fat; 66mg Cholesterol; 374mg Sodium; 23g Carb,; 17g Protein; 1mg Iron; 20 mg Calcium



Greek Chicken Roulades with White Wine Reduction

Total Cooking Time: 30 Minutes 389 Calories; 10g Fat; 102mg Cholesterol; 770mg Sodium; 19g Carb,; 45g Protein; 3G Iron; 64g Calcium



Chicken Lettuce Wraps with Cilantro Lime Dressing

A healthy, filling dinner recipe. This dressing has a great balance of sweetness from the honey and sourness from the lime juice. The cilantro and red pepper add complex twist to the dressing.



Zesty Salmon Burger with Chipotle Mayonaise

Total Cooking Time: 30 Minutes 371 Calories; 15g Fat; 52mg Cholesterol; 609 mg Sodium; 29g Carb.; 23g Protein; 2mg Iron; 62mgCalcium



Cauliflower Mashed Potatoes



Tomato Pasta Salad



Spicy Pilaf



Chicken with Olive-Raisin Tapenade

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 253 Calories; 8g Fat; 82mg Cholesterol; 618mg Sodium; 10g Carb,; 33g Protein; 2mg Iron; 33mg Calcium



Chicken with Avocado - Grapefruit Salsa

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 332 Calories; 12g Fat; 82mg Cholesterol; 332mg Sodium; 21g Carb,; 35g Protein; 1mg Iron; 37mg Calcium