Brmckee62


Member Since: September 26th 2010
Number Of Recipes: 13



Cilantro Lime Dressing



Chicken with White Beans and Red Peppers

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 343 Calories; 3g Fat; 82mg Cholesterol; 541mg Sodium; 32g Carb,; 43g Protein; 4mg Iron; 92mg Calcium



Steak with Brandy Wine Sauce

425 Calories; 14g Fat; 93mg Cholesterol; 193mg Sodium; 8g Carb,; 58g Protein



Chili-Basil Shrimp on Rice

275 Calories; 7g Fat; 49mg Cholesterol; 511mg Sodium; 27g Carb,; 27g Protein; 3mg Iron; 63mg Calcium



Spicy Garlic Chicken with Lemon Glaze

Total Cooking Time: 25 Minutes 265 Calories; 6g Fat; 66mg Cholesterol; 374mg Sodium; 23g Carb,; 17g Protein; 1mg Iron; 20 mg Calcium



Greek Chicken Roulades with White Wine Reduction

Total Cooking Time: 30 Minutes 389 Calories; 10g Fat; 102mg Cholesterol; 770mg Sodium; 19g Carb,; 45g Protein; 3G Iron; 64g Calcium



Chicken Lettuce Wraps with Cilantro Lime Dressing

Total Cooking Time: 15 Minutes 275 Calories; 7g Fat; 49mg Cholesterol; 511mg Sodium; 27g Carb,; 27g Protein; 3mg Iron; 63mg Calcium



Zesty Salmon Burger with Chipotle Mayonaise

Total Cooking Time: 30 Minutes 371 Calories; 15g Fat; 52mg Cholesterol; 609 mg Sodium; 29g Carb.; 23g Protein; 2mg Iron; 62mgCalcium



Cauliflower Mashed Potatoes



Tomato Pasta Salad



Spicy Pilaf



Chicken with Olive-Raisin Tapenade

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 253 Calories; 8g Fat; 82mg Cholesterol; 618mg Sodium; 10g Carb,; 33g Protein; 2mg Iron; 33mg Calcium



Chicken with Avocado - Grapefruit Salsa

Total Cooking Time: 15 Minutes plus Chicken Cooking Time 332 Calories; 12g Fat; 82mg Cholesterol; 332mg Sodium; 21g Carb,; 35g Protein; 1mg Iron; 37mg Calcium