User login
Search
|
| Chef | |
| Submitted | July 2nd 2012 |
| Cuisine | American |
| Category | Main Course |
| Level | Beginner |
| Servings | 2 |
| Rating |
Ingredients
2 Tbsp.s Chopped Scallions
2 Tbsp.s Fresh Orange Juice
1 Tsp. Minced Orange Zest
1 Tsp. Minced Garlic
1/4 Tsp. Kosher Salt
2 Tbsp.s Mayonnaise
1 Tsp. Minced Fresh Cilantro
1 Tsp. Minced Chipotle in Adobo Sauce
Romaine Lettuce
2 Whole Wheat English Muffins
Slice Red Onion
6 Oz.s Skinless Salmon Fillet, Cubed
Total Cooking Time: 30 Minutes
371 Calories; 15g Fat; 52mg Cholesterol; 609 mg Sodium; 29g Carb.; 23g Protein; 2mg Iron; 62mgCalcium
Directions
Preheat broiler with oven rack 6-8 inches from the heating element. Line bottom of a broiler pan with foil; coat top pan with nonstick spray.
Combine scallions, orange juice, zest, garlic, salt, and pepper in a food processor. Add salmon cubes; pulse until salmon is coarsely ground, scraping sides of processor as needed. Salmon mixture will be loose. Place salmon mixture on a small sheet of waxed paper. Divide salmon mixture to form two patties.
Flip patties onto the prepared broiler pan; broil 10-12 minutes, turning once.
Stir together mayonnaise, cilantro, and chipotle in a bowl.
Divide lettuce leaves between 2 muffin halves. Top each with a salmon burger and about 1 tbsp. of chipotle mayonnaise; add onion. Top each salmon burger with remaining muffin half.
Combine scallions, orange juice, zest, garlic, salt, and pepper in a food processor. Add salmon cubes; pulse until salmon is coarsely ground, scraping sides of processor as needed. Salmon mixture will be loose. Place salmon mixture on a small sheet of waxed paper. Divide salmon mixture to form two patties.
Flip patties onto the prepared broiler pan; broil 10-12 minutes, turning once.
Stir together mayonnaise, cilantro, and chipotle in a bowl.
Divide lettuce leaves between 2 muffin halves. Top each with a salmon burger and about 1 tbsp. of chipotle mayonnaise; add onion. Top each salmon burger with remaining muffin half.