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| Chef | |
| Submitted | July 2nd 2012 |
| Cuisine | American |
| Category | Main Course |
| Level | Beginner |
| Servings | 2 |
| Rating |
Ingredients
2 Chicken Breasts-Cooked, Skinless, Seasoned with Salt and Pepper (5-6 oz. each)
1 Small Avocado-pitted, peeled, and diced (1cup)
1 Grapefruit-segmented and chopped (1 cup)
1 Tbsp. Minced Red Onion
2 Tsp.s Honey
1/4 Tsp. Kosher Salt
Total Cooking Time: 15 Minutes plus Chicken Cooking Time
332 Calories; 12g Fat; 82mg Cholesterol; 332mg Sodium; 21g Carb,; 35g Protein; 1mg Iron; 37mg Calcium
Directions
é in 1-2 tsp. olive oil (4-5 minutes per side), grill, or poach in 2 cups water or broth (10-12 minutes
Combine avocado, grapefruit, onion, and honey in a small bowl; mix lightly, being careful not to mash avocado pieces. Season mixture with salt
Spoon salsa over cooked chicken breasts
Combine avocado, grapefruit, onion, and honey in a small bowl; mix lightly, being careful not to mash avocado pieces. Season mixture with salt
Spoon salsa over cooked chicken breasts